Category Archives: Physical Fitness

The 5 Elements of Fitness

As I see it, individuals view fitness in a very general and limiting way. Generally speaking, the goal of fitness is often to become thin, look good aesthetically, and to have strong muscles. Of course, not all people think this … Continue reading

Posted in Balance & Flow, Expressing Feelings, Fulfillment, Managing Stress, Meditation, Motivation, Physical Fitness, Struggle, Wellness | Leave a comment

Nurture Your Body!

The mysteries of our physical body are many. It is the body that omits energies like feelings, aches, pains, joy, and the like. Where do they come from, why do they happen, and are some of these experiences better for … Continue reading

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