Category Archives: Meditation

Understanding the Chakra System

The human body is composed of various physical elements (i.e. heart, lungs, limbs, etc.) that enable it to function properly. If any of these elements or aspect of the human body are injured or broken, it effects the overall functionality … Continue reading

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Defensive Routines

Last month we made clear the distinction between dialogue and debate. Simply, debate has as its foundation the need to be right versus establishing what is true. We also discussed how a better understanding of our thinking habits can enhance … Continue reading

Posted in Expressing Feelings, Finding Purpose, Meditation, Meta-Cognition, Uncategorized | Leave a comment

The Four Components of Mind

We talked a bit about the energetic system of the Chakras last week and discovered the importance of opening up internally so that the energy of this unseen system can flow free of obstruction. The difficulty of learning to find … Continue reading

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The 5 Elements of Fitness

As I see it, individuals view fitness in a very general and limiting way. Generally speaking, the goal of fitness is often to become thin, look good aesthetically, and to have strong muscles. Of course, not all people think this … Continue reading

Posted in Balance & Flow, Expressing Feelings, Fulfillment, Managing Stress, Meditation, Motivation, Physical Fitness, Struggle, Wellness | Leave a comment

Understanding the Chakra System

The human body is composed of various physical elements (i.e. heart, lungs, limbs, etc.) that enable it to function properly. If any of these elements or aspect of the human body are injured or broken, it effects the overall functionality … Continue reading

Posted in Managing Stress, Meditation, Struggle, Wellness | Leave a comment

Understanding Meditation Correctly

Anyone that is interested in understanding their mind and what meditation is, I have found, usually begins such inquiry with a controlling and aggressive nature without realizing it. Many of those who meditate probably do so with an aggressiveness while … Continue reading

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