Category Archives: Food Tips

Functional Foods

Functional foods are foods with health-promoting benefits and/or disease-preventing properties that go beyond its fundamental nutritional value. Functional foods can be found in any supermarket and understanding what these types of foods do for us can be very beneficial. Understanding … Continue reading

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The Benefits of Fiber!

We all know the benefits of fiber! Fiber not only promotes health, it also help reduce the risk for some chronic diseases. Both soluble and insoluble fiber are undigested. They are therefore not absorbed into the bloodstream. Instead of being … Continue reading

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Basic Food & Health Tips!

I said in last month’s newsletter, that we don’t need to get complicated when we strive to excel with our health. I discussed what I thought was valuable regarding a workout routine and suggested a very simple food program as … Continue reading

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