Bri·co·lage: (Bri·co·läzh´)
n. 1. An assemblage improvised from materials ready at hand, or the practice of transforming “found” materials. 2. Do it yourself.January 2022 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Topical Choices
- Balance & Flow
- Being Fully Engaged
- Career and Job
- Causality
- Coping With Change
- Detachment
- Effective Communication
- Expressing Feelings
- Finding Purpose
- Food Tips
- Fulfillment
- Inner-Voice
- Interconnectiveness
- Interviewing Techniques
- Job Satisfaction
- Job Search
- Life Tools
- Managing Stress
- Meditation
- Meta-Cognition
- Motivation
- Nutrition
- Personality Types
- Physical Fitness
- Setting Goals
- Skills & Interests
- Struggle
- Success
- Uncategorized
- Wellness
Quotes
"To be spiritual, as I see it, is to function at a realm beyond thought. It is about living in the darkness of the unknown by honoring the limits to what we are capable of and pushing beyond those limits just to see if we can. To be spiritual is the continual process of manifesting our dreams so that we can pick new ones and so always be in the light of discovery. Spirituality is about feeling "good" regardless of what feelings may manifest at each given moment. Finally, it is about creating love rather than waiting for it to show its face to us. There is nothing for one to "do" to create love, for in love seeing is the doing. To see another without needing him or her or any circumstance to be anything other than who and what they are is to really be love; and in that instant one is propelled out of the realm of thought and into the realm of the spirit." ~ By Shawn Athanasios ~
Category Archives: Food Tips
Functional Foods
Functional foods are foods with health-promoting benefits and/or disease-preventing properties that go beyond its fundamental nutritional value. Functional foods can be found in any supermarket and understanding what these types of foods do for us can be very beneficial. Understanding … Continue reading
Posted in Food Tips, Nutrition
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The Benefits of Fiber!
We all know the benefits of fiber! Fiber not only promotes health, it also help reduce the risk for some chronic diseases. Both soluble and insoluble fiber are undigested. They are therefore not absorbed into the bloodstream. Instead of being … Continue reading
Basic Food & Health Tips!
I said in last month’s newsletter, that we don’t need to get complicated when we strive to excel with our health. I discussed what I thought was valuable regarding a workout routine and suggested a very simple food program as … Continue reading
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JAAS Coaching - Shawn Athanasios 