Category Archives: Expressing Feelings

Defensive Routines

Last month we made clear the distinction between dialogue and debate. Simply, debate has as its foundation the need to be right versus establishing what is true. We also discussed how a better understanding of our thinking habits can enhance … Continue reading

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The 5 Elements of Fitness

As I see it, individuals view fitness in a very general and limiting way. Generally speaking, the goal of fitness is often to become thin, look good aesthetically, and to have strong muscles. Of course, not all people think this … Continue reading

Posted in Balance & Flow, Expressing Feelings, Fulfillment, Managing Stress, Meditation, Motivation, Physical Fitness, Struggle, Wellness | Leave a comment

Conflict Resolution: Expressing Feelings

Let’s further our discussion on the source of conflict. Conflict is something that cannot be avoided. It ALWAYS occurs. That doesn’t mean that it has to be uncomfortable, unpleasant or negative in any way. If understood correctly, conflict is merely … Continue reading

Posted in Balance & Flow, Expressing Feelings, Managing Stress | Leave a comment