Monthly Archives: October 2007

The 5 Elements of Fitness

As I see it, individuals view fitness in a very general and limiting way. Generally speaking, the goal of fitness is often to become thin, look good aesthetically, and to have strong muscles. Of course, not all people think this … Continue reading

Posted in Balance & Flow, Expressing Feelings, Fulfillment, Managing Stress, Meditation, Motivation, Physical Fitness, Struggle, Wellness | Leave a comment