Monthly Archives: August 2006

Effective Communication

No matter how much people get along, they will always have moments where they don’t see things ‘eye to eye.’ In these situations, effective communication is necessary to ensure that individuals can come to a peaceful resolution while simultaneously meeting … Continue reading

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Quantum Mechanics, Causality & Everyday Life

If you study Quantum Mechanics, it discusses the notion of probability in relation to determining the position of waves or particles. Waves and particles are what all phenomena are made of at the macroscopic scale. You and I, when broken … Continue reading

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Functional Foods

Functional foods are foods with health-promoting benefits and/or disease-preventing properties that go beyond its fundamental nutritional value. Functional foods can be found in any supermarket and understanding what these types of foods do for us can be very beneficial. Understanding … Continue reading

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The Benefits of Fiber!

We all know the benefits of fiber! Fiber not only promotes health, it also help reduce the risk for some chronic diseases. Both soluble and insoluble fiber are undigested. They are therefore not absorbed into the bloodstream. Instead of being … Continue reading

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Basic Food & Health Tips!

I said in last month’s newsletter, that we don’t need to get complicated when we strive to excel with our health. I discussed what I thought was valuable regarding a workout routine and suggested a very simple food program as … Continue reading

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Nurture Your Body!

The mysteries of our physical body are many. It is the body that omits energies like feelings, aches, pains, joy, and the like. Where do they come from, why do they happen, and are some of these experiences better for … Continue reading

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Finding Balance and Flow

Technological advances like the internet, computers, better transportation options, cell phones, etc. have made working life easier. Computer programs do much of our work for us, cell phones allow us to contact anyone at anytime, airplanes allow us to go … Continue reading

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Effectively Managing Stress!

The best way to manage stress is to understand its foundation; where it comes from. Whether individuals want to admit it or not, stress begins with perception. The way we perceive a situation is the origin of stress. Of course … Continue reading

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Developing & Achieving Goals!

In order to have success in a given area, it is helpful to set tangible and so achievable goals. It is less valuable and less practical to think of goals in terms of the ultimate outcome one hopes to achieve. … Continue reading

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Create A Healthy Competitiveness!

A competitive nature is as necessary to human wellness as is food, sleep & exercise. It is the driving force that challenges us to generate the power necessary to meet our intrinsic needs. It cannot be denied that without some … Continue reading

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